Well...I started my Workout Diary!
Yes, I did!
I started with keeping track of my food, blood sugar's and my workouts!
Then we went to Indiana on a business trip!
Went to the Colt's vs Packers game....
Ate at Shula's....YUM!
Yes, I was good!
Petite Filet Mignon
Mixed veggies & a small Caesar Salad
AND yes, a sliver of NY Cheese cake, no sauce
The food was VERY GOOD!
AND....I took my deck of cards!
A deck of CARDS?
YUP! A DECK of Cards....My traveling exercise program!
My son taught me this workout, years ago, when he was home on leave from the NAVY!
SO...I did okay away from home.
I stayed on track. YEAH for Me :)))
Down 4 pounds!
That diary just may be working....Or WAS it in the CARDS?
"Traveling & Working Out with Style"...